9300
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.9 | 1:27.5 | 1049 | - | 1:27.4 | 1:27.1 | 1:26.7 | 1:25.4 | 1:23.5 | 1:19.8 | |
| 1000m | 3:12.8 | 3:11.6 | 1037 | 3:11.5 | 3:11.3 | 3:10.7 | 3:09.8 | 3:07.0 | 3:02.6 | 2:54.4 | |
| 2000m | 6:43.5 | 6:49.8 | 996 | 6:49.4 | 6:49.0 | 6:47.7 | 6:45.7 | 6:39.7 | 6:30.0 | 6:12.0 | |
| 5000m | 17:38.7 | 17:58.5 | 1002 | 17:57.5 | 17:56.4 | 17:53.1 | 17:47.7 | 17:31.8 | 17:06.3 | 16:18.9 | |
| 6000m | 21:25.6 | 21:36.7 | 1011 | 21:36.6 | 21:35.3 | 21:31.4 | 21:24.9 | 21:05.9 | 20:35.5 | 19:38.9 | |
| 10km | 36:17.0 | 36:30.9 | 1013 | 36:29.0 | 36:26.8 | 36:20.2 | 36:09.4 | 35:37.4 | 34:46.2 | 33:10.8 | |
| 30 mins | 8357 | 8264 | 1005 | 8270 | 8278 | 8303 | 8345 | 8470 | 8679 | 9097 | |
| 60 mins | 16275 | 16203 | 1016 | 16219 | 16235 | 16284 | 16365 | 16609 | 17016 | 17830 | |
| Half M | 1:18:44.5 | 1:18:29.6 | 1031 | 1:18:28.0 | 1:18:23.3 | 1:18:09.3 | 1:17:46.1 | 1:16:38.0 | 1:14:48.8 | 1:11:25.2 | |
| Marathon | 2:45:49.5 | 2:42:59.6 | 1036 | 2:42:58.3 | 2:42:48.7 | 2:42:20.0 | 2:41:32.6 | 2:39:13.0 | 2:35:29.1 | 2:28:31.3 | |
| Category Male 60 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points